Section B 3a —4 Self check教学设计模板｜教案在线预览

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How to Relax One of the most valuable skills you can learn is how to relax. Relaxation activities help to reverse the physical reactions to stress. Ge

资料类型：教学教案文档

所属课文：Section B 3a —4 Self check

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2019-06-17 19:37:00

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学校：沁阳市实验中学

Section B 3a —4 Self check教学设计模板

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2019-06-17 19:37:00

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How to Relax One of the most valuable skills you can learn is how to relax. Relaxation activities help to reverse the physical reactions to stress.

Getting involved in an activity can take your mind off your problems. Try to find new, uplifting activities which are playful and peaceful or return to a hobby which you once enjoyed. If you are interested in learning something new, think about taking an adult education class. Whether the activity is intellectual or physical, the objective is to have fun.

Another option to consider is volunteer work. There are many organizations which could benefit from your volunteer efforts. And, while helping others you help yourselves, so it often puts problems in perspective when you see others with greater needs. Select an organization which best represents your values and beliefs. You may also benefit from the associations you will make along the way.

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资料摘要

Section B 3a —4 Self check教学设计模板